We all know that cheapest fast food is bad and unhealthy, but what we don’t realize when it’s come to a whole array of health issues. Some of the more dangerous ones include heart disease, obesity, and even certain cancers.
Cheapest Fast Foods
Most of us don’t like to be label as a cheap, but we like to buying a cheap foods with little or no nutrition value at all in feeding our bodies. Without even realizing, we continue to slowly kill ourselves and our next generation with highly processed fake fast foods daily.
Our kids nowadays only recognizes apple juices from boxes instead of freshly squeezed apples. They grow up only knowing fast food joints instead of fresh farm foods.
We question why real food is more expensive instead of asking why fake food is cheap. What fast food offers is what is in the name. Technology gets more advanced but yet more people are getting sicker.
The Lifestyle Issue
Majority of people around the world are dying of disease each day. Every minute instead of old age. We take a medicine as food instead of food as a medicine.
Looking good and feeling good go hand in hand.
If you have a healthy lifestyle, your diet and nutrition are set and if you’re working out, you are going to feel goods.
Think about this, when diet is wrong medicine will not use but when diet was right medicine is of no need anymore.
When you eating real and more nutrition’s foods then counting calories can be ignore anymore. But if you looking for quick calories, then you can forgot the real or nutrition’s food forever.
Eat not for the sake of filling our stomach but it’s more for nutritional reason. Nutrition is the fuel and source of energy for our body.
Kentucky Fried Chicken
Many only start making changes when death is at their door step. Don’t wait till that happen. Sometimes it can be too late. Start making the right choices and practice mindful eating habits.
Conclusion
Learn to eat slowly and start living right. Because our body is the only temple we live in.
But before i stop here, please ask your self. Is it really cheaper to live off takeaways and processed cheapest fast food than to eat a balanced, nutritious diet?
sekarang ini saya sangat menitik berat soal pemakanan..
dulu suka bedal je..
bila perut dah buncit barulah start berpantang
tulah hakikatnya
Kalau begitu saya ucapkan tahniah kepada tuan atas kesedaran dalam menjaga pemakanan. Apa yang penting adalah tuan jangan skip waktu makan tetapi mengurangkan nasi dan melebihkan sayur. 1 lagi, kurangkan pengambilan gula sedikit demi sedikit.
buat perlahan-lahan dan ikut kemampuan tuan. Saya doakan semoga tuan berjaya dan terus istiqomah. Owh ya jangan lupa untuk menjadikan Nabi kita Muhammad s.a.w sebagai pakar nutrisi agong.
Saya pengemar ayam goreng lebih2 lagi KFC. Kena berubah ni.
cik boleh cuba untuk kurangkan secara perlahan-lahan. Contohnya, jika sebelum ni makan ayam setiap hari, boleh kurangkan ke 3 kali seminggu. Bila dah ok, cuba kurangkan pula ke sekali seminggu hingga cik betul2 boleh kurangkan ke tahap yang paling minimun dan beralih kepada ikan dan sayuran pula.
Sik suka makan sayur jua.
Orang Sarawak ke cik? sayur amat penting untuk kesihatan. kemudian tambahkan dengan makanan sihat seperti minyak zaitun demi kesihatan tubuh badan kita. Cik boleh klik link ini –> https://bit.ly/2DJRXo6
Ok nanti kmk liat. Mun berkenan kmk tanya dulu.
terima kasih cik Nurul, cik boleh lihat dulu dan bila ada nak tanya, boleh terus bertanya kepada saya.
Actually aallergic person’s body sets allergens harmful foreign substances and releases antibodies to combat them.
We are the American Academy of Allergy, Asthma & Immunology
(AAAAI), soo we are here to help you feel grwat and live better.
Ragweed term accustomed to refer to any number of plants from the genus Ambrosia.
Thanks for your sharing here 🙂
Butt the best way to take care of these types of discomfort is consulting a physiotherapist who does recommend
some ffree hand and exercises which should be doone
on regular basis. Unfortunately, lots of people only become hyper-aware with their bodies when something goes wrong.
Ongoing healthcare reform policies support participation of Specialty practices in thos care model.
Thanks for your sharing here 🙂
Budaya masyarakat sekarang memang suka kepada makanan segera ni, mungkin boleh ubah secara perlahan-lahan ke arah makanan seimbang dan sihat.
Benar tuan, kita tanpa sedar sejak dari kecil lagi dah disumbatkan dengan makanan segera sehinggalah menjadi satu ruji dalam pemakanan seharian kita.